Poongar Rice(Women's Rice)

Poongar rice is a traditional, unpolished red rice native to Tamil Nadu, South India, known for its reddish-brown color and high nutritional value, particularly in fiber, iron, and antioxidants. Often called "Women's Rice," it's traditionally consumed by women to support hormonal health, boost immunity during pregnancy and postpartum, and improve hemoglobin levels. It is hand-pounded, has a low glycemic index, and is used to make dishes like idli, dosa, iddiyappam, porridge, and kanji.